{"id":549,"date":"2026-02-08T16:10:16","date_gmt":"2026-02-08T16:10:16","guid":{"rendered":"https:\/\/iqvibespro.com\/blog\/?p=549"},"modified":"2026-02-08T17:56:04","modified_gmt":"2026-02-08T17:56:04","slug":"vitamin-c","status":"publish","type":"post","link":"https:\/\/iqvibespro.com\/blog\/vitamin-c\/","title":{"rendered":"Vitamin C"},"content":{"rendered":"\n<p><strong>Vitamin C (Ascorbins\u00e4ure)<\/strong><\/p>\n\n\n\n<p><strong>Wichtigste Funktionen im Stoffwechsel:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Antioxidans:<\/strong>&nbsp;F\u00e4ngt freie Radikale und sch\u00fctzt Zellen vor oxidativem Stress.<\/li>\n\n\n\n<li><strong>Kollagensynthese:<\/strong>&nbsp;Essentiell f\u00fcr die Bildung von Kollagen, einem Strukturprotein f\u00fcr Bindegewebe, Haut, Knochen, Z\u00e4hne und Blutgef\u00e4\u00dfe.<\/li>\n\n\n\n<li><strong>Immunsystem:<\/strong>&nbsp;Unterst\u00fctzt die Funktion von Immunzellen.<\/li>\n\n\n\n<li><strong>Eisenstoffwechsel:<\/strong>&nbsp;Verbessert die Aufnahme von Eisen aus pflanzlichen Lebensmitteln im Darm.<\/li>\n\n\n\n<li><strong>Weitere Rollen:<\/strong>&nbsp;Beteiligt an der Bildung von Botenstoffen (Neurotransmittern) und Carnitin.<\/li>\n<\/ul>\n\n\n\n<p><strong>Vorkommen in nat\u00fcrlicher Form (Auswahl):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Obst:<\/strong>&nbsp;Besonders reich in&nbsp;<strong>Acerola<\/strong>,&nbsp;<strong>Hagebutten<\/strong>, Sanddorn, schwarzen Johannisbeeren, Zitrusfr\u00fcchten (z.B. Orange, Zitrone), Kiwi, Erdbeeren.<\/li>\n\n\n\n<li><strong>Gem\u00fcse:<\/strong>&nbsp;Paprika (besonders rot\/gelb), Brokkoli, Rosenkohl, Gr\u00fcnkohl, Spinat, Tomaten, Kartoffeln.<\/li>\n<\/ul>\n\n\n\n<p><strong>Hinweis:<\/strong>&nbsp;Vitamin C ist wasserl\u00f6slich, hitze- und sauerstoffempfindlich. Eine schonende Zubereitung (kurzes D\u00fcnsten, Rohkost) erh\u00e4lt den Gehalt. Der Mensch kann Vitamin C nicht selbst synthetisieren und muss es mit der Nahrung aufnehmen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin C (Ascorbins\u00e4ure) Wichtigste Funktionen im Stoffwechsel: Vorkommen in nat\u00fcrlicher Form (Auswahl): Hinweis:&nbsp;Vitamin C ist wasserl\u00f6slich, hitze- und sauerstoffempfindlich. Eine schonende Zubereitung (kurzes D\u00fcnsten, Rohkost) erh\u00e4lt den Gehalt. Der Mensch kann Vitamin C nicht selbst synthetisieren und muss es mit der Nahrung aufnehmen.<\/p>\n","protected":false},"author":2,"featured_media":550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamine"],"_links":{"self":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts\/549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/comments?post=549"}],"version-history":[{"count":3,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts\/549\/revisions"}],"predecessor-version":[{"id":589,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts\/549\/revisions\/589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/media\/550"}],"wp:attachment":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/media?parent=549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/categories?post=549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/tags?post=549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}