{"id":555,"date":"2026-02-08T16:19:31","date_gmt":"2026-02-08T16:19:31","guid":{"rendered":"https:\/\/iqvibespro.com\/blog\/?p=555"},"modified":"2026-02-08T17:55:52","modified_gmt":"2026-02-08T17:55:52","slug":"vitamin-e","status":"publish","type":"post","link":"https:\/\/iqvibespro.com\/blog\/vitamin-e\/","title":{"rendered":"Vitamin E"},"content":{"rendered":"\n<p><strong>Vitamin E (Tocopherole, Tocotrienole)<\/strong><\/p>\n\n\n\n<p><strong>Wichtigste Funktionen im Stoffwechsel:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hauptantioxidans in lipophilen Systemen:<\/strong>&nbsp;Sch\u00fctzt insbesondere mehrfach unges\u00e4ttigte&nbsp;<strong>Fetts\u00e4uren<\/strong>&nbsp;in Zellmembranen und Lipoproteinen (wie LDL) vor der Sch\u00e4digung durch freie Radikale (Lipidperoxidation). Dies erh\u00e4lt die Zellintegrit\u00e4t und kann vor Arteriosklerose sch\u00fctzen.<\/li>\n\n\n\n<li><strong>Zellschutz:<\/strong>&nbsp;Wirkt allgemein als Radikalf\u00e4nger und unterst\u00fctzt die Abwehr von oxidativem Stress.<\/li>\n\n\n\n<li><strong>Immunfunktion:<\/strong>&nbsp;St\u00e4rkt die k\u00f6rpereigene Abwehr.<\/li>\n\n\n\n<li><strong>Weitere Funktionen:<\/strong>&nbsp;Beteiligt an Signalwegen der Zellkommunikation und hemmt Entz\u00fcndungsprozesse.<\/li>\n<\/ul>\n\n\n\n<p><strong>Vorkommen in nat\u00fcrlicher Form:<\/strong><br>Vitamin E kommt haupts\u00e4chlich in&nbsp;<strong>pflanzlichen \u00d6len und Fetten<\/strong>&nbsp;vor, wobei der Gehalt stark variiert.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Besonders reichhaltige Quellen:<\/strong>&nbsp;Weizenkeim\u00f6l, Sonnenblumen\u00f6l, Distel\u00f6l, Oliven\u00f6l, Raps\u00f6l.<\/li>\n\n\n\n<li><strong>N\u00fcsse und Samen:<\/strong>&nbsp;Mandeln, Haseln\u00fcsse, Sonnenblumenkerne, Pinienkerne.<\/li>\n\n\n\n<li><strong>Weitere Quellen:<\/strong>&nbsp;S\u00fc\u00dfkartoffeln, Schwarzwurzeln, gr\u00fcnes Blattgem\u00fcse (z.B. Spinat), Avocado, Vollkornprodukte.<\/li>\n<\/ul>\n\n\n\n<p><strong>Hinweis:<\/strong>&nbsp;Vitamin E ist fettl\u00f6slich. Daher ist f\u00fcr eine gute Aufnahme aus der Nahrung die gleichzeitige Zufuhr von etwas Fett erforderlich. Die verschiedenen Formen (vor allem \u03b1- und \u03b3-Tocopherol) haben unterschiedliche biologische Wirksamkeiten. \u00dcbersch\u00fcssiges Vitamin E kann im Fettgewebe gespeichert werden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin E (Tocopherole, Tocotrienole) Wichtigste Funktionen im Stoffwechsel: Vorkommen in nat\u00fcrlicher Form:Vitamin E kommt haupts\u00e4chlich in&nbsp;pflanzlichen \u00d6len und Fetten&nbsp;vor, wobei der Gehalt stark variiert. Hinweis:&nbsp;Vitamin E ist fettl\u00f6slich. Daher ist f\u00fcr eine gute Aufnahme aus der Nahrung die gleichzeitige Zufuhr von etwas Fett erforderlich. Die verschiedenen Formen (vor allem \u03b1- und \u03b3-Tocopherol) haben unterschiedliche biologische Wirksamkeiten. \u00dcbersch\u00fcssiges Vitamin E kann im Fettgewebe gespeichert werden.<\/p>\n","protected":false},"author":2,"featured_media":556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamine"],"_links":{"self":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts\/555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/comments?post=555"}],"version-history":[{"count":3,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts\/555\/revisions"}],"predecessor-version":[{"id":587,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts\/555\/revisions\/587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/media\/556"}],"wp:attachment":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/media?parent=555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/categories?post=555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/tags?post=555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}