{"id":777,"date":"2026-02-09T16:15:08","date_gmt":"2026-02-09T16:15:08","guid":{"rendered":"https:\/\/iqvibespro.com\/blog\/?p=777"},"modified":"2026-02-10T17:20:44","modified_gmt":"2026-02-10T17:20:44","slug":"vitamin-b1","status":"publish","type":"post","link":"https:\/\/iqvibespro.com\/blog\/vitamin-b1\/","title":{"rendered":"Vitamin B1"},"content":{"rendered":"\n<p><strong>Vitamin B1 (Thiamin)<\/strong><\/p>\n\n\n\n<p><strong>Wichtigste Funktionen im Stoffwechsel:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Energiestoffwechsel:<\/strong>\u00a0Thiamin ist als Bestandteil des Coenzyms\u00a0<strong>Thiaminpyrophosphat (TPP)<\/strong>unentbehrlich f\u00fcr den Abbau von Kohlenhydraten und Aminos\u00e4uren. Es spielt eine zentrale Rolle in der Glykolyse und im Citratzyklus.<\/li>\n\n\n\n<li><strong>Nervenfunktion:<\/strong>\u00a0Essentiell f\u00fcr die Erregungsleitung in den Nervenzellen und die Energieversorgung des Nervensystems.<\/li>\n\n\n\n<li><strong>Herzfunktion:<\/strong>\u00a0Wichtig f\u00fcr einen normalen Herzrhythmus und die Herzmuskelfunktion.<\/li>\n<\/ul>\n\n\n\n<p><strong>Vorkommen in nat\u00fcrlicher Form:<\/strong><br>Vitamin B1 kommt in vielen Lebensmitteln vor, jedoch meist in geringen Mengen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vollkornprodukte &amp; H\u00fclsenfr\u00fcchte:<\/strong>\u00a0Vollkornreis, Haferflocken, Weizenkeime, Sonnenblumenkerne, Sesam, Erbsen, Linsen, Bohnen.<\/li>\n\n\n\n<li><strong>Schweinefleisch:<\/strong>\u00a0Insbesondere mageres Schweinefleisch ist eine gute Quelle.<\/li>\n\n\n\n<li><strong>Innereien:<\/strong>\u00a0Leber.<\/li>\n\n\n\n<li><strong>N\u00fcsse:<\/strong>\u00a0Pinienkerne, Pistazien.<\/li>\n\n\n\n<li><strong>Hefen:<\/strong>\u00a0Bierhefe, N\u00e4hrhefe.<\/li>\n<\/ul>\n\n\n\n<p><strong>Besonderheiten:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin B1 ist\u00a0<strong>wasserl\u00f6slich<\/strong>\u00a0und hitzeempfindlich. Lange Lagerung, Auslaugen ins Kochwasser und hohe Temperaturen k\u00f6nnen den Gehalt stark reduzieren.<\/li>\n\n\n\n<li>Ein schwerer Mangel f\u00fchrt zur Erkrankung\u00a0<strong>Beriberi<\/strong>\u00a0(mit Symptomen wie Herzschw\u00e4che, Muskelschwund und neurologischen St\u00f6rungen) oder zum\u00a0<strong>Wernicke-Korsakow-Syndrom<\/strong> (h\u00e4ufig bei chronischem Alkoholmissbrauch).<\/li>\n\n\n\n<li>Der K\u00f6rper kann Thiamin nur in geringem Ma\u00dfe speichern, daher ist eine regelm\u00e4\u00dfige Zufuhr notwendig.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B1 (Thiamin) Wichtigste Funktionen im Stoffwechsel: Vorkommen in nat\u00fcrlicher Form:Vitamin B1 kommt in vielen Lebensmitteln vor, jedoch meist in geringen Mengen. Besonderheiten:<\/p>\n","protected":false},"author":2,"featured_media":778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamine"],"_links":{"self":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts\/777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/comments?post=777"}],"version-history":[{"count":1,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts\/777\/revisions"}],"predecessor-version":[{"id":779,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts\/777\/revisions\/779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/media\/778"}],"wp:attachment":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/media?parent=777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/categories?post=777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/tags?post=777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}