{"id":791,"date":"2026-02-09T16:43:37","date_gmt":"2026-02-09T16:43:37","guid":{"rendered":"https:\/\/iqvibespro.com\/blog\/?p=791"},"modified":"2026-02-09T16:43:38","modified_gmt":"2026-02-09T16:43:38","slug":"vitamin-b5","status":"publish","type":"post","link":"https:\/\/iqvibespro.com\/blog\/vitamin-b5\/","title":{"rendered":"Vitamin B5"},"content":{"rendered":"\n<p><strong>Vitamin B5 (Pantothens\u00e4ure)<\/strong><\/p>\n\n\n\n<p><strong>Wichtigste Funktionen im Stoffwechsel:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zentrale Rolle im Energiestoffwechsel:<\/strong>\u00a0Pantothens\u00e4ure ist essentieller Bestandteil von\u00a0<strong>Coenzym A (CoA)<\/strong>\u00a0und des\u00a0<strong>Acyl-Carrier-Proteins (ACP)<\/strong>. Diese sind unverzichtbar f\u00fcr den Abbau von Kohlenhydraten, Fetten und Proteinen im\u00a0<strong>Citratzyklus<\/strong>\u00a0zur Energiegewinnung.<\/li>\n\n\n\n<li><strong>Fetts\u00e4uresynthese:<\/strong>\u00a0Als ACP ist es am Aufbau von Fetts\u00e4uren beteiligt.<\/li>\n\n\n\n<li><strong>Synthese essenzieller Stoffe:<\/strong>\u00a0CoA ist notwendig f\u00fcr die Bildung von\u00a0<strong>Cholesterin<\/strong>,\u00a0<strong>Steroidhormonen<\/strong>\u00a0(z.B. Sexualhormone, Cortisol),\u00a0<strong>Vitamin D<\/strong>\u00a0und des Neurotransmitters\u00a0<strong>Acetylcholin<\/strong>.<\/li>\n\n\n\n<li><strong>H\u00e4moglobin-Synthese:<\/strong>\u00a0Beteiligt an der Bildung des roten Blutfarbstoffs.<\/li>\n<\/ul>\n\n\n\n<p><strong>Vorkommen in nat\u00fcrlicher Form:<\/strong><br>Pantothens\u00e4ure ist in fast allen Lebensmitteln enthalten (griech. &#8220;pantos&#8221; = \u00fcberall). Besonders gute Quellen sind:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Innereien:<\/strong>\u00a0Leber<\/li>\n\n\n\n<li><strong>Fleisch<\/strong>\u00a0(v.a. Gefl\u00fcgel, Rind)<\/li>\n\n\n\n<li><strong>Fisch<\/strong>\u00a0(v.a. Lachs, Hering)<\/li>\n\n\n\n<li><strong>Eier<\/strong><\/li>\n\n\n\n<li><strong>Vollkornprodukte<\/strong>, H\u00fclsenfr\u00fcchte (Linsen, Erbsen)<\/li>\n\n\n\n<li><strong>N\u00fcsse und Samen<\/strong>\u00a0(Sonnenblumenkerne, Erdn\u00fcsse)<\/li>\n\n\n\n<li><strong>Milchprodukte<\/strong><\/li>\n\n\n\n<li><strong>Pilze<\/strong>\u00a0(v.a. Champignons)<\/li>\n\n\n\n<li><strong>Hefe<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Besonderheiten:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin B5 ist\u00a0<strong>wasserl\u00f6slich<\/strong>\u00a0und hitzeempfindlich; bei der Verarbeitung von Lebensmitteln (z.B. Kochen, Einfrieren) k\u00f6nnen Verluste auftreten.<\/li>\n\n\n\n<li>Ein reiner Pantothens\u00e4ure-Mangel ist aufgrund der weiten Verbreitung in Lebensmitteln sehr selten und wurde fr\u00fcher nur bei Unterern\u00e4hrung beobachtet (Symptome: &#8220;Burning-Feet-Syndrom&#8221;, M\u00fcdigkeit, Schlafst\u00f6rungen).<\/li>\n\n\n\n<li>Es wird h\u00e4ufig in der Wundheilung und Hautpflege eingesetzt (Dexpanthenol, Provitamin B5).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B5 (Pantothens\u00e4ure) Wichtigste Funktionen im Stoffwechsel: Vorkommen in nat\u00fcrlicher Form:Pantothens\u00e4ure ist in fast allen Lebensmitteln enthalten (griech. &#8220;pantos&#8221; = \u00fcberall). Besonders gute Quellen sind: Besonderheiten:<\/p>\n","protected":false},"author":2,"featured_media":792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamine"],"_links":{"self":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts\/791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/comments?post=791"}],"version-history":[{"count":1,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts\/791\/revisions"}],"predecessor-version":[{"id":793,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts\/791\/revisions\/793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/media\/792"}],"wp:attachment":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/media?parent=791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/categories?post=791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/tags?post=791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}