{"id":794,"date":"2026-02-09T16:48:28","date_gmt":"2026-02-09T16:48:28","guid":{"rendered":"https:\/\/iqvibespro.com\/blog\/?p=794"},"modified":"2026-02-10T17:32:58","modified_gmt":"2026-02-10T17:32:58","slug":"vitamin-b6","status":"publish","type":"post","link":"https:\/\/iqvibespro.com\/blog\/vitamin-b6\/","title":{"rendered":"Vitamin B6"},"content":{"rendered":"\n<p><strong>Vitamin B6<\/strong><\/p>\n\n\n\n<p><strong>Wichtigste Funktionen im Stoffwechsel:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aminos\u00e4urestoffwechsel:<\/strong>&nbsp;Vitamin B6 ist als Coenzym (Pyridoxal-5&#8242;-phosphat, PLP) zentral f\u00fcr den&nbsp;<strong>Auf- und Abbau von Aminos\u00e4uren<\/strong>, z.B. bei der Transaminierung, Decarboxylierung und Desaminierung.<\/li>\n\n\n\n<li><strong>Neurotransmittersynthese:<\/strong>&nbsp;Notwendig f\u00fcr die Bildung wichtiger Botenstoffe wie&nbsp;<strong>Serotonin, Dopamin, Noradrenalin<\/strong>&nbsp;und GABA.<\/li>\n\n\n\n<li><strong>H\u00e4moglobinsynthese:<\/strong>&nbsp;Beteiligt an der Bildung des roten Blutfarbstoffs (H\u00e4m).<\/li>\n\n\n\n<li><strong>Glykogenstoffwechsel:<\/strong>&nbsp;Unterst\u00fctzt die Freisetzung von Glukose aus den Glykogenspeichern der Leber.<\/li>\n\n\n\n<li><strong>Immunfunktion und Hormonwirkung:<\/strong>&nbsp;Spielt eine Rolle in der Immunabwehr und bei der Regulation von Steroidhormonen.<\/li>\n\n\n\n<li><strong>Homocystein-Stoffwechsel:<\/strong>&nbsp;Tr\u00e4gt zusammen mit B12 und Fols\u00e4ure zum Abbau des potenziell sch\u00e4dlichen Homocysteins bei.<\/li>\n<\/ul>\n\n\n\n<p><strong>Vorkommen in nat\u00fcrlicher Form:<\/strong><br>Vitamin B6 ist in vielen tierischen und pflanzlichen Lebensmitteln enthalten.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gute tierische Quellen:<\/strong>&nbsp;Fleisch (v.a. Gefl\u00fcgel, Schwein, Leber), Fisch (v.a. Lachs, Makrele, Sardinen).<\/li>\n\n\n\n<li><strong>Gute pflanzliche Quellen:<\/strong>&nbsp;Vollkornprodukte, H\u00fclsenfr\u00fcchte (Linsen, Kichererbsen, Bohnen), N\u00fcsse (v.a. Waln\u00fcsse), Kartoffeln, Karotten, gr\u00fcnes Blattgem\u00fcse, Bananen, Avocado.<\/li>\n\n\n\n<li><strong>Sonstige:<\/strong>&nbsp;Hefe, Weizenkeime.<\/li>\n<\/ul>\n\n\n\n<p><strong>Besonderheiten:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin B6 ist&nbsp;<strong>wasserl\u00f6slich<\/strong>&nbsp;und lichtempfindlich. Lagerungs- und Zubereitungsverluste sind m\u00f6glich.<\/li>\n\n\n\n<li>Der K\u00f6rper kann es nur begrenzt speichern, daher ist eine regelm\u00e4\u00dfige Zufuhr n\u00f6tig.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B6 Wichtigste Funktionen im Stoffwechsel: Vorkommen in nat\u00fcrlicher Form:Vitamin B6 ist in vielen tierischen und pflanzlichen Lebensmitteln enthalten. Besonderheiten:<\/p>\n","protected":false},"author":2,"featured_media":798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamine"],"_links":{"self":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts\/794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/comments?post=794"}],"version-history":[{"count":3,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts\/794\/revisions"}],"predecessor-version":[{"id":875,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts\/794\/revisions\/875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/media\/798"}],"wp:attachment":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/media?parent=794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/categories?post=794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/tags?post=794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}