{"id":806,"date":"2026-02-09T17:04:19","date_gmt":"2026-02-09T17:04:19","guid":{"rendered":"https:\/\/iqvibespro.com\/blog\/?p=806"},"modified":"2026-02-10T17:23:24","modified_gmt":"2026-02-10T17:23:24","slug":"vitamin-b9","status":"publish","type":"post","link":"https:\/\/iqvibespro.com\/blog\/vitamin-b9\/","title":{"rendered":"Vitamin B9"},"content":{"rendered":"\n<p><strong>Vitamin B9 (Fols\u00e4ure \/ Folat)<\/strong><\/p>\n\n\n\n<p><strong>Wichtigste Funktionen im Stoffwechsel:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zellteilung und DNA-Synthese:<\/strong>&nbsp;Folat ist als Coenzym&nbsp;<strong>essentiell f\u00fcr die Bildung neuer Zellen<\/strong>. Es ist an der Synthese von DNA-Bausteinen (Purine, Pyrimidine) beteiligt.<\/li>\n\n\n\n<li><strong>Aminos\u00e4urestoffwechsel:<\/strong>&nbsp;Spielt eine zentrale Rolle im&nbsp;<strong>Homocystein-Stoffwechsel<\/strong>. Zusammen mit Vitamin B12 und B6 wandelt es potenziell sch\u00e4dliches Homocystein in die Aminos\u00e4ure Methionin um. Ein Mangel f\u00fchrt zu erh\u00f6hten Homocysteinwerten.<\/li>\n\n\n\n<li><strong>Embryonalentwicklung:<\/strong>&nbsp;Besonders&nbsp;<strong>kritisch in der Schwangerschaft<\/strong>, da es f\u00fcr den Verschluss des Neuralrohrs beim Embryo ben\u00f6tigt wird. Eine ausreichende Versorgung senkt das Risiko f\u00fcr Fehlbildungen wie Spina bifida (&#8220;offener R\u00fccken&#8221;) erheblich.<\/li>\n\n\n\n<li><strong>Blutbildung:<\/strong>&nbsp;Wichtig f\u00fcr die Reifung roter Blutk\u00f6rperchen.<\/li>\n<\/ul>\n\n\n\n<p><strong>Vorkommen in nat\u00fcrlicher Form (als Folat):<\/strong><br>Nat\u00fcrliches Folat ist in vielen Lebensmitteln enthalten, jedoch oft licht-, hitze- und sauerstoffempfindlich.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dunkelgr\u00fcnes Blattgem\u00fcse:<\/strong>&nbsp;Spinat, Gr\u00fcnkohl, Feldsalat, Rucola.<\/li>\n\n\n\n<li><strong>H\u00fclsenfr\u00fcchte:<\/strong>&nbsp;Linsen, Kichererbsen, Bohnen.<\/li>\n\n\n\n<li><strong>Vollkornprodukte,<\/strong>&nbsp;Weizenkeime.<\/li>\n\n\n\n<li><strong>Gem\u00fcse:<\/strong>&nbsp;Brokkoli, Rosenkohl, Spargel, Tomaten.<\/li>\n\n\n\n<li><strong>Obst:<\/strong>&nbsp;Orangen, Erdbeeren.<\/li>\n\n\n\n<li><strong>N\u00fcsse,<\/strong>&nbsp;Sonnenblumenkerne.<\/li>\n\n\n\n<li><strong>Leber<\/strong>&nbsp;(jedoch in der Schwangerschaft wegen des hohen Vitamin-A-Gehalts zu meiden).<\/li>\n<\/ul>\n\n\n\n<p><strong>Besonderheiten:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Synthetische Form:<\/strong>&nbsp;Die stabilere, synthetische&nbsp;<strong>Fols\u00e4ure<\/strong>&nbsp;(z.B. in angereicherten Lebensmitteln oder Supplements) wird vom K\u00f6rper besser aufgenommen als nat\u00fcrliches Nahrungsfolat.<\/li>\n\n\n\n<li><strong>Empfehlung in Schwangerschaft:<\/strong>\u00a0Frauen mit Kinderwunsch und in der fr\u00fchen Schwangerschaft wird die Einnahme eines Fols\u00e4ure-Supplements zus\u00e4tzlich zu einer folatreichen Ern\u00e4hrung dringend empfohlen.<\/li>\n\n\n\n<li><strong>Mangel:<\/strong>&nbsp;Ein Mangel kann zu&nbsp;<strong>megaloblast\u00e4rer An\u00e4mie<\/strong>&nbsp;(gest\u00f6rte Blutbildung mit gro\u00dfen, unreifen roten Blutk\u00f6rperchen), erh\u00f6hten Homocysteinspiegeln und in der Schwangerschaft zu Fehlbildungen f\u00fchren.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B9 (Fols\u00e4ure \/ Folat) Wichtigste Funktionen im Stoffwechsel: Vorkommen in nat\u00fcrlicher Form (als Folat):Nat\u00fcrliches Folat ist in vielen Lebensmitteln enthalten, jedoch oft licht-, hitze- und sauerstoffempfindlich. Besonderheiten:<\/p>\n","protected":false},"author":2,"featured_media":808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamine"],"_links":{"self":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts\/806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/comments?post=806"}],"version-history":[{"count":3,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts\/806\/revisions"}],"predecessor-version":[{"id":868,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts\/806\/revisions\/868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/media\/808"}],"wp:attachment":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/media?parent=806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/categories?post=806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/tags?post=806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}