{"id":811,"date":"2026-02-09T17:08:54","date_gmt":"2026-02-09T17:08:54","guid":{"rendered":"https:\/\/iqvibespro.com\/blog\/?p=811"},"modified":"2026-02-10T17:23:45","modified_gmt":"2026-02-10T17:23:45","slug":"vitamin-b10","status":"publish","type":"post","link":"https:\/\/iqvibespro.com\/blog\/vitamin-b10\/","title":{"rendered":"Vitamin B10"},"content":{"rendered":"\n<p><strong>Vitamin B10 (Para-Aminobenzoes\u00e4ure, PABA)<\/strong><\/p>\n\n\n\n<p><strong>Wichtig:<\/strong>&nbsp;&#8220;Vitamin B10&#8221; ist eine veraltete und wissenschaftlich nicht anerkannte Bezeichnung f\u00fcr&nbsp;<strong>Para-Aminobenzoes\u00e4ure (PABA)<\/strong>. Es wird&nbsp;<strong>nicht als Vitamin f\u00fcr den menschlichen Stoffwechsel<\/strong>klassifiziert, da der K\u00f6rper es selbst herstellen kann und kein essentieller Nahrungsbestandteil ist.<\/p>\n\n\n\n<p><strong>Funktionen im Stoffwechsel:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>F\u00fcr Bakterien essentiell:<\/strong>\u00a0PABA ist ein essentieller Wachstumsfaktor f\u00fcr viele\u00a0<strong>Bakterien<\/strong>, da es ein zentraler Baustein f\u00fcr die Synthese von\u00a0<strong>Fols\u00e4ure<\/strong>\u00a0in diesen Mikroorganismen ist.<\/li>\n\n\n\n<li><strong>Menschlicher Stoffwechsel:<\/strong>\u00a0Beim Menschen hat PABA keine direkte Vitaminfunktion, da wir Fols\u00e4ure nicht selbst synthetisieren, sondern \u00fcber die Nahrung aufnehmen m\u00fcssen. Es spielt jedoch eine Rolle als Bestandteil von\u00a0<strong>Folaten<\/strong>\u00a0in Lebensmitteln.<\/li>\n\n\n\n<li><strong>Therapeutische &amp; kommerzielle Nutzung:<\/strong>\u00a0Fr\u00fcher wurde es in hohen Dosen gegen Hauterkrankungen (z.B. Sklerodermie, Vitiligo) eingesetzt. Haupts\u00e4chlich findet man es heute als\u00a0<strong>UV-Filter (UVB-Absorber)<\/strong>\u00a0in einigen\u00a0<strong>Sonnenschutzmitteln<\/strong>\u00a0und in Haarpflegeprodukten.<\/li>\n<\/ul>\n\n\n\n<p><strong>Vorkommen in nat\u00fcrlicher Form:<\/strong><br>PABA kommt in vielen Lebensmitteln als Teil von Folatmolek\u00fclen vor.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vollkornprodukte<\/strong>\u00a0(Vollkornreis, Weizenkeime)<\/li>\n\n\n\n<li><strong>Hefe<\/strong><\/li>\n\n\n\n<li><strong>Leber<\/strong><\/li>\n\n\n\n<li><strong>Melasse<\/strong><\/li>\n\n\n\n<li><strong>Spinat, Pilze<\/strong><\/li>\n\n\n\n<li><strong>Eier, Milchprodukte<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Besonderheiten:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mangel:<\/strong>\u00a0Ein ern\u00e4hrungsbedingter Mangel ist beim Menschen nicht bekannt, da es nicht essentiell ist.<\/li>\n\n\n\n<li><strong>Sulfonamide:<\/strong>\u00a0Antibiotika aus der Gruppe der Sulfonamide wirken, indem sie strukturell PABA \u00e4hneln und so die Fols\u00e4uresynthese in Bakterien hemmen (kompetitive Hemmung).<\/li>\n\n\n\n<li><strong>Sonnencreme-Allergie:<\/strong>\u00a0PABA in Sonnenschutzmitteln kann bei einigen Menschen allergische Reaktionen ausl\u00f6sen.<\/li>\n\n\n\n<li><strong>Einschr\u00e4nkung:<\/strong>\u00a0Aufgrund der veralteten und irref\u00fchrenden Bezeichnung &#8220;Vitamin B10&#8221; wird PABA manchmal f\u00e4lschlicherweise in Nahrungserg\u00e4nzungsmitteln mit essentieller Funktion beworben.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B10 (Para-Aminobenzoes\u00e4ure, PABA) Wichtig:&nbsp;&#8220;Vitamin B10&#8221; ist eine veraltete und wissenschaftlich nicht anerkannte Bezeichnung f\u00fcr&nbsp;Para-Aminobenzoes\u00e4ure (PABA). Es wird&nbsp;nicht als Vitamin f\u00fcr den menschlichen Stoffwechselklassifiziert, da der K\u00f6rper es selbst herstellen kann und kein essentieller Nahrungsbestandteil ist. Funktionen im Stoffwechsel: Vorkommen in nat\u00fcrlicher Form:PABA kommt in vielen Lebensmitteln als Teil von Folatmolek\u00fclen vor. Besonderheiten:<\/p>\n","protected":false},"author":2,"featured_media":816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamine"],"_links":{"self":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts\/811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/comments?post=811"}],"version-history":[{"count":2,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts\/811\/revisions"}],"predecessor-version":[{"id":817,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts\/811\/revisions\/817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/media\/816"}],"wp:attachment":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/media?parent=811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/categories?post=811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/tags?post=811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}