{"id":826,"date":"2026-02-09T17:32:36","date_gmt":"2026-02-09T17:32:36","guid":{"rendered":"https:\/\/iqvibespro.com\/blog\/?p=826"},"modified":"2026-02-10T17:29:28","modified_gmt":"2026-02-10T17:29:28","slug":"coenzym-q10","status":"publish","type":"post","link":"https:\/\/iqvibespro.com\/blog\/coenzym-q10\/","title":{"rendered":"Coenzym Q10"},"content":{"rendered":"\n<p><strong>Coenzym Q10 (Ubiquinon \/ Ubiquinol)<\/strong><\/p>\n\n\n\n<p><strong>Wichtig:<\/strong>&nbsp;Coenzym Q10 ist&nbsp;<strong>kein Vitamin<\/strong>&nbsp;im klassischen Sinne, da der K\u00f6rper es selbst synthetisieren kann. Es wird dennoch als vitamin\u00e4hnlicher N\u00e4hrstoff betrachtet, da die Eigenproduktion im Alter oder bei bestimmten Erkrankungen nachlassen kann.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Wichtigste Funktionen im Stoffwechsel:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Energieproduktion in den Mitochondrien:<\/strong>&nbsp;Q10 ist ein&nbsp;<strong>essentieller Bestandteil der Atmungskette<\/strong>und fungiert als Elektronen- und Protonen-\u00dcbertr\u00e4ger. Es ist daher unverzichtbar f\u00fcr die zellul\u00e4re Energiegewinnung (ATP-Synthese), besonders in Organen mit hohem Energiebedarf wie Herz, Leber und Muskeln.<\/li>\n\n\n\n<li><strong>Antioxidative Wirkung:<\/strong>&nbsp;Es f\u00e4ngt freie Radikale und sch\u00fctzt so Zellmembranen, Proteine und die DNA vor oxidativen Sch\u00e4den. In seiner reduzierten Form (Ubiquinol) ist es ein besonders wirksames fettl\u00f6sliches Antioxidans.<\/li>\n\n\n\n<li><strong>Unterst\u00fctzung weiterer Antioxidantien:<\/strong>&nbsp;Regeneriert andere Antioxidantien wie Vitamin E.<\/li>\n\n\n\n<li><strong>Zellgesundheit &amp; Signalweiterleitung:<\/strong>&nbsp;Beteiligt an der Aufrechterhaltung der Zellintegrit\u00e4t und an zellul\u00e4ren Signalprozessen.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Nat\u00fcrliches Vorkommen:<\/strong><br>Q10 kommt in vielen tierischen und pflanzlichen Lebensmitteln vor, jedoch meist in relativ geringen Mengen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tierische Quellen (reichhaltiger):<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Innereien<\/strong>&nbsp;(v.a. Herz, Leber)<\/li>\n\n\n\n<li><strong>Fettreiche Fische<\/strong>&nbsp;(Makrele, Sardine, Hering)<\/li>\n\n\n\n<li><strong>Rotes Fleisch<\/strong>&nbsp;(Rind, Schwein)<\/li>\n\n\n\n<li><strong>Gefl\u00fcgel<\/strong>,&nbsp;<strong>Eier<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pflanzliche Quellen:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Pflanzen\u00f6le<\/strong>&nbsp;(Soja-, Raps-, Sesam\u00f6l)<\/li>\n\n\n\n<li><strong>N\u00fcsse &amp; Samen<\/strong>&nbsp;(Pistazien, Sesamsamen, Waln\u00fcsse)<\/li>\n\n\n\n<li><strong>H\u00fclsenfr\u00fcchte<\/strong>&nbsp;(Sojabohnen, Linsen)<\/li>\n\n\n\n<li><strong>Bestimmte Gem\u00fcse<\/strong>&nbsp;(Spinat, Brokkoli, Blumenkohl)<\/li>\n\n\n\n<li><strong>Vollkornprodukte<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Besonderheiten:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eigenproduktion:<\/strong>&nbsp;Der gesunde K\u00f6rper stellt ausreichend Q10 selbst her. Die k\u00f6rpereigene Synthese nimmt jedoch etwa ab dem 40. Lebensjahr ab.<\/li>\n\n\n\n<li><strong>Formen:<\/strong>&nbsp;In Nahrungserg\u00e4nzungsmitteln existiert es als Ubiquinon (oxidierte Form) und Ubiquinol (reduzierte, antioxidativ aktive Form).<\/li>\n\n\n\n<li><strong>Therapeutische Anwendung:<\/strong>\u00a0Supplemente werden h\u00e4ufig bei\u00a0<strong>Statin-Therapie<\/strong>\u00a0eingesetzt, da diese Cholesterinsenker die k\u00f6rpereigene Q10-Synthese hemmen k\u00f6nnen. Q10 wird auch zur Unterst\u00fctzung der Herzgesundheit, bei Migr\u00e4nepr\u00e4vention und zur Verbesserung der Energieversorgung diskutiert.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coenzym Q10 (Ubiquinon \/ Ubiquinol) Wichtig:&nbsp;Coenzym Q10 ist&nbsp;kein Vitamin&nbsp;im klassischen Sinne, da der K\u00f6rper es selbst synthetisieren kann. Es wird dennoch als vitamin\u00e4hnlicher N\u00e4hrstoff betrachtet, da die Eigenproduktion im Alter oder bei bestimmten Erkrankungen nachlassen kann. Wichtigste Funktionen im Stoffwechsel: Nat\u00fcrliches Vorkommen:Q10 kommt in vielen tierischen und pflanzlichen Lebensmitteln vor, jedoch meist in relativ geringen Mengen. Besonderheiten:<\/p>\n","protected":false},"author":2,"featured_media":827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamine"],"_links":{"self":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts\/826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/comments?post=826"}],"version-history":[{"count":2,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts\/826\/revisions"}],"predecessor-version":[{"id":872,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/posts\/826\/revisions\/872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/media\/827"}],"wp:attachment":[{"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/media?parent=826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/categories?post=826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iqvibespro.com\/blog\/wp-json\/wp\/v2\/tags?post=826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}